Call Us: (812) 340-0360

WOD

22
Feb

Wednesday

A. Row Mechanics: http://www.concept2.com/indoor-rowers/training/technique-videos   B. AMRAP 8 min: 2 calorie row, 2 thrusters Rx: 95/65, Sc: 65/35 4 cal row, 4 thrusters 6 cal row,...
Read More
21
Feb

Tuesday

  Teams of 3: 1 works @ time, rotate when needed AMRAP 18 min: 100 cal assault bike 80 situps Rx: GHD. Sc: straight leg...
Read More
20
Feb

Monday

A. clean and push jerk skill work.   B. EMOM x 10 min: increasing load E1-2min 1 hang clean (power or full) + 1 clean...
Read More
17
Feb

Friday

A. Snatch skill work: burg warmup, ohs/snatch balance, high hang snatch/above knee snatch + OHS   B. AMRAP 5 min 5 hang power snatch 5...
Read More
16
Feb

Thursday

FGB style x 3 rounds (15 min total) 1. Handstand pushup 2. Assault bike cals 3. Russian KB swing 4. 25′ shuttle runs 5. rest
15
Feb

Wednesday

A. Bar kip: https://www.powermonkeyfitness.com/videos/bar-kip-swings   B. Kipping toes to bar: https://www.powermonkeyfitness.com/videos/kipping-toes-bar C. Alternating Tabata- 8 full rounds- 8 min total Toes-bar jumping lunges
14
Feb

Tuesday

 A. Double under skill work; https://www.youtube.com/watch?v=lwcmSIEul_4&index=5&list=PL4E62A747C6A666C5 B. AMRAP 8 min: Level 1: 90 Single unders 15 DB thrusters (25/10)   Level 2: 25 double unders 15 DB thrusters (35/20)  ...
Read More
13
Feb

Monday

Teams of 2: 5 rounds/20 min total: 1 person works @ time, alternate when needed 1 min max calories on rower 1 min max box...
Read More
1 2 3 233