Call Us: (812) 340-0360

WOD

28
Apr

Friday

A. warmup push press (20 min total) 1. positions/empty bar 2. 5 x light load, 4x building, 3x mod load, 2x heavy 3. within 5...
Read More
27
Apr

Thursday

In teams of two, with only one partner working at a time, partners alternate whole rounds to complete… As many rounds and reps as possible...
Read More
26
Apr

Wednesday

A. warmup deadlift (20 min total) 1. positions/empty bar 2. 5 x light load, 4x building, 3x mod load, 2x heavy 3. within 5 attempts...
Read More
25
Apr

Tuesday

4 sets for quality: L-Seated Dumbbell Press x 8-10 reps DB Death March x 20 steps 100-Meter Suitcase Carry + Waiter’s Carry (hold a heavy...
Read More
24
Apr

Monday

A. warmup back squat (20 min total) 1. positions/empty bar 2. 5 x light load, 4x building, 3x mod load, 2x heavy 3. within 5...
Read More
21
Apr

Friday

Back Squat Set 1 – 8 reps @50 Set 2 – 6 reps @60 Set 3 – 4 reps @70 Set 4 – 6 reps...
Read More
20
Apr

Thursday

Every minute, on the minute, for 21 minutes (7 sets) Minute 1 – Russian Kettlebell Swings x 15 reps Minute 2 – Push Press x...
Read More
19
Apr

Wednesday

In teams of two, partners alternate rounds to complete as many rounds and reps as possible in 12 minutes of: 12 Wall Ball Shots 12...
Read More
1 2 3 239