What is CrossFit?

Good question. Since CrossFit can be difficult to explain we’ve broken it down into four categories. If you still have questions, come do an introductory workout, take a look around our gym, and learn more about CrossFit.

  • How you get results
    An explanation of CrossFit programming, why it works and what you need to know to get started.
  • What to Expect
    What to expect in our CrossFit classes and how the classes are structured.
  • CrossFit Testimonials
    Testimonials, stories and anecdotes from our members. Chances are you’ll find someone just like you.
  • CrossFit Principles
    CrossFit defined in a bit more depth, as well as a look at the ten principles that are the basis of CrossFit workouts.