Good question. Since CrossFit can be difficult to explain we’ve broken it down into four categories. If you still have questions, come do an introductory workout, take a look around our gym, and learn more about CrossFit.
- How you get results
An explanation of CrossFit programming, why it works and what you need to know to get started.
- What to Expect
What to expect in our CrossFit classes and how the classes are structured.
- CrossFit Testimonials
Testimonials, stories and anecdotes from our members. Chances are you’ll find someone just like you.
- CrossFit Principles
CrossFit defined in a bit more depth, as well as a look at the ten principles that are the basis of CrossFit workouts.