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Wednesday

11
Jan

Wednesday

15.2: Repeating 3 min AMRAP
0-3min:
Rx: 2 rounds of 10 OHS (95/65), 10 CTB pullup
scaled: 2 rounds of 6 OHS (65/45), 6 chin over bar pullup

3-6min:
Rx: 2 rounds of 12 OHS, 12 CTB pullup
Sc: 2 rounds of 8 OHS, 8 pullup

6-9min…Continue until you can no longer complete the work in the time frame.

1.11 Results 11.11 Results 31.11 Results 2

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