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Wednesday

19
Oct

Wednesday

Running meme 2

Each for time: Run: 4x 800 m

*scale to 600m/400m. as needed

Rest as needed between efforts.

*Rest to recovery, so each 800m. can be high intensity: ~3-5 min.

10.19.16 Results 3

10.19.16 Results 110.19.16 Results 2

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