Call Us: (812) 340-0360

Wednesday

31
Aug

Wednesday

DON'T FORGET about our September bring a friend on saturday September 3!

DON’T FORGET about our September bring a friend on Saturday September 3!

Gymnastics skill development  
A. warmup x 1 round:
1. theraband warmup x 10 reps + 10 pass throughs
2. scap pushups x 10 reps
3. floor facing angels x 10 reps

B. positions/strength x 2-3 rounds:
1. dip negatives 5 seconds x 5 reps
2. hanging L-sit/tuck hold x 20 sec.
3. band pull aparts x 10 reps

C. hold/stretches x 2-3 rounds:
1. pike stretch x 30 sec.
2. straddle stretch x 30 sec.
3. upper back medball stretch x 30 sec.

Leave a Reply