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“Typically the worlds best athletes are minimalists when it comes to their training. They work hard and fast with few exercises. They master the fundamentals and work with them for years. This is the secret that no one wants to hear.” Greg Glassman, Founder of CrossFit

“Typically the worlds best athletes are minimalists when it comes to their training. They work hard and fast with few exercises. They master the fundamentals and work with them for years. This is the secret that no one wants to hear.” Greg Glassman, Founder of CrossFit

CrossFit Couplet

For time: goal is 5-6 min range with a 10 min cap.
2 for 1 thrusters 95/65- fran weight. (1 rep= 1 front squat + 1 thruster)
2-4-6-8-10
Kipping pullups (if pullups are easy for you, do CTB)
10-8-6-4-2

615pm: Week 1, Day 1 weightlifting course.

Hang power snatch –  2 x 5

Hang power clean + power jerk – 2 + 2 x 5

8/24/16 Results 8/24/16 Results 8/24/16 Results

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