STUDENTS ARE BACK!! If you are a CrossF and looking for a new box to continue your Crossfit journey come drop in to our gym. All students that sign up with us get a 10% discount. We have a pay per semester option, as well.
Every minute on the minute for 17 minutes
5x Burpees (each partner)
Max rep thrusters (135#/95#) for remainder of minute
*Team mates can alternate during thrusters as needed.
*Shoot for a thruster weight that is slightly higher than fran weight.