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Wednesday

29
Jun

Wednesday

SAMSUNG CSC

Remember that you don’t get what you wish for, you get what you train for. Put in the work this week so that next week you can crush your previous test scores.

WOD:
AMRAP 20 min:
Lunge 50′ (width of room- down and back)
15 shoulder-overhead (95/65#) *choose a load you can do in 1-2 sets.
400m. Run

615pm Olympic Lifting: Snatch
3-Position Snatch – 65%x1x2, 70%x1x3
Snatch Pull – 90%x7x2, 90%x5x3
Snatch Push Press – 70%x5x3, 75%x5x2

Results  6/29/16Results 6/29/16

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