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Wednesday

6
Apr

Wednesday

Proper hip extension is crucial for not only an efficient row, but an effective one.

Proper hip extension is crucial for not only an efficient row, but an effective one.

WOD:
3 rounds for time:
Row 500m.
24 Russian KB swings (heavy)
12 Box jumps (24/20)

4/6/16 4/4/16 4/4/16

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