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Wednesday

30
Mar

Wednesday

WOD:
In teams of two, with only one partner working at a time, partners alternate whole rounds to complete…

As many rounds and reps as possible in 10 minutes of:
10 Push Press (115/75 lbs)
5 Burpees Over the Barbell

Rest 5 minutes, and then,

As many rounds and reps as possible in 10 minutes of:
Run 100 Meters (sidewalk)
15 Russian Kettlebell Swings (heavy)

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