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Wednesday

23
Mar

Wednesday

Practicing full hip extension in the Russian Kettlebell swing is crucial for keeping your hips strong and healthy.

Practicing full hip extension in the Russian Kettlebell swing is crucial for keeping your hips strong and healthy.

WOD:
4 rounds for time:
50 single unders (25 R leg-single leg single unders/ 25 L leg- single leg single unders)
40 situps (GHD or straight leg abmat)
30 Russian KB swings (70/53#)

3/23/16 3/23/16

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