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Wednesday

16
Mar

Wednesday

Sled pushes on Spring Break?! Yes, please!

Sled pushes on Spring Break?! Yes, please!

WOD:
3 person team: 4 rounds for time/calories/weight

Station 1: heavy sled push 25 meters per person
*make weight as heavy as possible

Station 2: Each round, each partner must complete 1, 30 sec clock of max calorie Row
(this can be accomplished at any time during the round and suggested to do it while completing wheel barrel walks/sled push or combo of both)

Station 3: Partner wheel barrel walk 25′ per person
(scale to bear crawl)

3/16/16

3/16/16

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