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Wednesday

9
Mar

Wednesday

Meet Cameron! He works at the front desk on Mondays, Wednesdays, and Saturdays. Soon he will begin training to be a coach at HCF! Introduce yourself the next time you're in!

Meet Cameron! He works at the front desk on Mondays, Wednesdays, and Saturdays. Soon he will begin training to be a coach at HCF! Introduce yourself the next time you’re in!

WOD:
4 rounds, 3 Stations, 4 people per station for 1 min each, with 1 min rest after each round.
1. Max reps of Toes-bar
2. Sandbag carry length of room 50′ down, 50′ back. Track total feet completed.
3. Max reps of Double-unders
4. Rest.

*notes
1. scale accordingly so that movement of toes-bar can be completed for fairly high rep sets, such as knee raises or even v-ups/sit-ups if need be.
2. if sandbag weight is too heavy, use a bumper plate carry at lighter load.
3. everyone is doing DU, if you struggle with DU you won’t get better by always doing SU.

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