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Wednesday

24
Feb

Wednesday

Do you know what happens when you do something awesome during the CrossFit open? Everyone cheers.

Do you know what happens when you do something awesome during the CrossFit open? Everyone cheers.

WOD:
2 person teams, alternating anytime needed to accomplish:
AMRAP in 12 min:
5 Ground to Overhead (185/135 lbs)
*scale to 135/95, or 95/65 *this is supposed to be heavy.

10 Burpees Over the Barbell
15 Chest-to-Bar Pull-Ups
*scale to pullups or bodyrows as needed