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Wednesday

17
Feb

Wednesday

Don't miss out on all the fun we're going to have! Sign up for the CrossFit open! games.crossfit.com!

Don’t miss out on all the fun we’re going to have! Sign up for the CrossFit open! games.crossfit.com!

WOD:
A. Snatch skill work

B. EMOTM x 10 min:
1 snatch at floor *can be power or full + 1 overhead squat
*add weight EOM. Goal is to go heavier than Tues Feb. 9