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Wednesday

10
Feb

Wednesday

WOD:
In teams of three, alternating complete rounds, complete as many rounds and reps as possible in 15 minutes of:
7 Thrusters Rx+(155/105 lbs) scale 1: 135/95 scale 2: 95/65 scale 3: 65/45
7 Chest-to-Bar Pull-Ups *scale to pullups/body rows