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Wednesday

20
Jan

Wednesday

The 6:45 class works on handstand pushups, a movement included in Open workout 15.4. The 2016 CrossFit Open begins February 25 and includes both Rx and Scaled divisions. Register today!

The 6:45pm class works on handstand pushups in the open workout 15.4; the left picture is scaled and the right is standard, Rx. The 2016 CrossFit Open and HCF’s Friday Night Throwdowns begin February 25; join the throwdown and Get registered today!

WOD:
15.4: Complete as many reps as possible in 8 minutes of:
3 handstand push-ups *Scaled: utilize downdog pushup/ box/ 1-2 abmat as needed
3 cleans
6 handstand push-ups
3 cleans
9 handstand push-ups
3 cleans
12 handstand push-ups
6 cleans
15 handstand push-ups
6 cleans
18 handstand push-ups
6 cleans
21 handstand push-ups
9 cleans
Etc., adding 3 reps to the handstand push-up each round, and 3 reps to the clean every 3 rounds.

Men clean Rx: 185 lb./ scaled: 115#
Women clean Rx: 125 lb./ scaled: 75#