Call Us: (812) 340-0360

Wednesday

13
Jan

Wednesday

Shaun demonstrates the rack position for shoulder press for his On Ramp class. Want to get started with CrossFit? Sign up for On Ramp today!

Shaun demonstrates positioning for the shoulder press in On Ramp class. Want to get started with CrossFit and learn movements like this? Our next On Ramp starts Monday at 9am.  Sign up today!

WOD:
A. Power Clean + push jerk skill work
B. EMOTM x 10 min: 3 pos. power clean + push jerk
1 high hang PC + 1 below knee PC + 1 floor PC + 1 push jerk
Add weight EOM. Goal today is good positioning with light-mod load.
You should NOT be failing reps due to weight.