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Wednesday

30
Sep

Wednesday

When you see a 20-minute workout, you know it's going to be one of the hardest workouts, physically and mentally.  Every single class gave it their all, Its the moment that every coach lives for.

When you see a 20-minute workout, you know it’s going to be one of the hardest workouts, physically and mentally. Every single class gave it their all, Its the moment that every coach lives for.

WOD:
AMRAP 20 min:
5 rounds:
5 power cleans (95/65#)
5 burpees over the bar
Run 100m.
4 rounds:
5 power cleans (115/85#)
5 burpees over the bar
Run 200m.
3 rounds:
5 power cleans (135/95#)
5 burpees over the bar
Run 400m.
*If you finish in under 20 min, begin work back over from start with lighter clean wt.