A. specific movement prep/skill work
B.Every 2 Minutes On The Minute x 24 min total (4 rounds)
1. Sled push/farmers carry
* partner 1 pushes down 25m/down 25m.,
at the same time p2 carries down and back,
then switch spots.
2. Easy row- mechanics and stroke rating.
3. kick up to handstand/handstand hold
*use mat and partner for spotter or wall