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Wednesday

26
Aug

Wednesday

Laura hit a PR during part A of today's workout. When we asked how it felt, she said: "80lbs. is better than 50lbs." She got a 30lb personal record!

Laura hit a PR during part A of today’s workout. When we asked how it felt, she said: “80lbs. is better than 50lbs.” She got a 30lb personal record!  She did burpee jump over the bars to celebrate. . .

WOD:
A. Every two minutes, for 20 minutes (10 sets):
Clean x 1 rep
Build over the course of the 10 sets to today’s 1-RM.

B.
“Five-Minute Capacity Test”
Complete as many rounds and reps as possible in 5 minutes of:
5 Squat Cleans (135/95 lbs)
10 Burpees Over the Barbell