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Wednesday

29
Jul

Wednesday

Mark has been a member of HCF since 2012.  But, for 15 years, he has participated in The Grand Tour to Benefit Leader Dogs for the Blind. The event is a 3 day, 360 mile personnel watercraft ride on Lake Michigan to raise money and awareness to the Leader Dog organization.  To donate towards Mark's  cause, find his go fund me link here: http://www.gofundme.com/xqm545n

For 15 years, Mark has participated in The Grand Tour to Benefit Leader Dogs for the Blind. The event is a 3 day, 360 mile personnel watercraft ride on Lake Michigan to raise money and awareness to the Leader Dog organization. HCF members have chipped in to help Mark reach his goals and you can, too! To donate towards Mark’s cause, find his go fund me link here: http://www.gofundme.com/xqm545n

WOD:
3 Rounds for time:
20 Toes-Bar
10 Front Squat (135,185#) 60-65% of 1rm. *use rack if needed.
100m. Run