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Wednesday

15
Jul

Wednesday

Here Jonathan works on turkish getups, which benefits core and shoulder stability as well as balance and coordination.

Here Jonathan works on turkish getups, which benefits core and shoulder stability as well as balance and coordination.

“The entire purpose of recovery is to allow the muscle to repair itself and to engage muscles that are tired or sore from a previous day or prior period of time (say, a few weeks of work). When we are recovering from a phase of training, we can have down weeks (less volume) or complete recovery days.”
What Does Active Recovery Actually Mean?

WOD:
Every 3 min x 36 min: (3 rounds)
1. alternating turkish getups (light load-GOOD movement)
2. Sled push- walking pace with light-mod load.
3. Single leg hip bridge x 10-12 each side
4. Crossover symmetry