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Wednesday

17
Jun

Wednesday

Ib, Felicia, and Leah having fun with the sled push in the 5:15pm class.

Ib, Felicia, and Leah having fun with the sled push in the 5:15pm class.

WOD:
Teams of 2 alternate through these movements/stations for max distance/weight & reps:
Each station will be completed for 1 min, with a 1 min rest after each station.
Rotating through for 4 rounds total/24 min, including rest.

station 1: Sled push 25m. down, 25m. back.
Team chooses load before beginning to accomplish max weight moved. (score= distance x weight)
*its up to the team to decide on how they will push the sled/take turns/etc. to accomplish high score for their team. One weight for the whole minute.

station 2: Double-under Jump rope max reps.
Only 1 partner working at a time.

station 3: Toes-Bar.
*scale accordingly with knees-shoulders/chest/hips.
Only 1 partner working at a time.