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Wednesday

3
Jun

Wednesday

Thomas working on wall balls in the 5:45pm class.

Thomas repping out wall balls in the today’s partner WOD.

WOD:
2 person teams/4 Rounds per person for time:
15 Cal. Row
15 pullups
15 Wallball (20#10′, 14#9′)
*partner 1 rows 15 cal as fast as possible, then partner 2 completes 15 cal.
partner 1 then completes 15 pullups, followed by p2
p1 completes 15 wb, followed by p2.
rotate through for 4 rounds per person,
8 total rounds between both partners.