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Wednesday

20
May

Wednesday

Paul completing a front squat in the 5:15pm class.

Paul completing a front squat with 325# in the 5:15pm class.

WOD:
A. Overhead squat 1-1-1
Front Squat 2-2-2
Back Squat 3-3-3
*Goal is to build EACH rep and each set until you finish with a heavy set of 3 BS around 85%+ for your final set of 3.

B. Alternating Tabata 20 on x 10 off x 8 rounds (8 min)
Hollow hold/rock
plank hold/superman rock