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Wednesday

13
May

Wednesday

Jennylynn, Chadd, and Seann knocking out the workout in the 5:45pm class.

Jennylynn, Chadd, and Seann knocking out the workout in the 5:45pm class.

WOD:
For time:
12 min AMRAP:
5 Shoulder-overhead (95,135#) Scale to a weight you can do UB every round. ~80-100% of 1 rm strict press.
10 Toes-Bar
20 Double-unders (60 single unders)