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Tuesday

4
Apr

Tuesday

A. Push press

warmup; 10x empty bar, 6 x 30-40%, 5×40-50%, 3x 50-60%

work sets: 70%x3, 80%x3, 90%x3
*treat this as an E2min emom.

 
B.  21, 15 and 9 reps for time of: *10 min cap.

Wall Ball
Burpees

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