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Tuesday

14
Mar

Tuesday

Sometimes you have to see it to understand it. Kayla is shown the proper deadlift technique by Coach Shaun before her heaviest lift.

A. Deadlift; *all % based off last weeks test day.
warmup: empty bar x 10, 45×8, 55×6
EOMOTM: 65×5, 75×5, 85×5
B. Tabata strict pullup;
20 on x 10 off x 8
post high/low/total

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