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Tuesday

31
Jan

Tuesday

A. Snatch skill work:
burg warmup, ohs/snatch balance, high hang snatch/below knee snatch

B. EMOTM x 12 min
Odd min: Rx- 10 burpees. Sc: 6 burpees
Even min: 1 high hang snatch + 1 below knee snatch (add weight each round)

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