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Tuesday

13
Dec

Tuesday

It’s always the workouts that seem simple that burn the most!

30 min easy aerobic threshold row or Bike:
Think about this as 10, 3 min rounds,
min 1: is easy pace
min 2: go as hard as you can for 15 sec sprint, then easy pace
min 3: go as hard as you can for 7 sec sprint, then easy pace
*target a pace for the ‘easy’ based on heart rate; a good rule of thumb is 180 minus your age.

12.13 Results 212.13 Results

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