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Tuesday

4
Oct

Tuesday

No matter your skill level, you're always able to perform workouts with intensity. Be sure to scale accordingly!

No matter your skill level, you’re always able to perform workouts with intensity. Be sure to scale accordingly!

From 0:00-3:00, perform 3 rounds of:
3 pull-ups
6 push-ups
9 squats
From 3:00-6:00, perform 3 rounds of:
4 pull-ups
8 push-ups
12 squats
From 6:00-9:00, perform 3 rounds of:
5 pull-ups
10 push-ups
15 squats
From 9:00-12:00, perform 3 rounds of:
6 pull-ups
12 push-ups
18 squats

Etc.

Continue for as long as possible until you cannot complete 3 rounds within the 3-minute window. Every 3 minutes add 1 additional pull-up, 2 additional push-ups and 3 additional squats.
*scale from the above portion for those who are more advanced or “level 3” to 2 rounds each 3 min segment for “level 2” and 1 round each 3 min segment for “level 1”

Results October 4, 2016 Results October 4, 2016 Results October 4, 2016

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