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Tuesday

6
Sep

Tuesday

It's important to make sure that you always show up on test/retest days so that you can measure your progress. There were a lot of PRs today for our snatch retest!

It’s important to make sure that you always show up on test/retest days so that you can measure your progress. There were a lot of PRs today for our snatch retest!

A. Snatch skill work:
Burgener warmup:
dip shrug, scarecrow, muscle snatch
snatch push-press, overhead squat
pressing snatch balance, heaving snatch balance, snatch balance
Snatch pull from floor + snatch from floor

B. EMOM x 15 min:
Min 1-3: Snatch pull from floor + snatch from floor (barbell)
Min 4-6: power or full snatch from floor (light loads)
Min 7-9: snatch from floor (mod loads)
Min 10-12: snatch from floor (increasing weight)
min 13-15: snatch from floor (working to a max)

September 6, 2016 ResultsSeptember 6, 2016 Results

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