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Tuesday

30
Aug

Tuesday

At HCF, proper positioning and movement are of utmost importance. Therefore, each and every class includes skill work for the day's workout!

At HCF, proper positioning and movement are of utmost importance. Therefore, each and every class includes skill work for the day’s workout!

A. Snatch skill work:
Burgener warmup:
dip shrug, scarecrow, muscle snatch
snatch push-press, overhead squat
pressing snatch balance, heaving snatch balance, snatch balance
Snatch pull from floor + power/full snatch from below knee + OHS

B. EMOM x 12 min:
Snatch pull from floor + power/full snatch from below knee + OHS
Min 1-4: 1-3 reps at emtpy barbell
Min 5-8: 1-2 reps at mod loads (adding weight)
Min 9-12: 1 rep at mod-heavy load (not to a max, just a comfortable weight with GOOD positions!)
*emphasis this week is drilling positions on the pull + getting the knees back and getting comfortable in receiving position.

 August 30, 2016 ResultsAugust 30, 2016 Results

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