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Quality of movement is paramount in being a great athlete.  Here at HCF, our coaches are movement experts.  They ensure you're doing things right so that you can progress without injury!

Quality of movement is paramount in being a great athlete. Here at HCF, our coaches are movement experts. They ensure you’re doing things right so that you can progress without injury!

1. Power clean skill + pullup position skill
2. 10-9-8-7-6-5-4-3-2-1 reps for time: (15 min cap)
Power Clean (75/115)
pullups *fran assistance

August 16, 2016 ResultsAugust 16, 2016 Results

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