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Tuesday

2
Aug

Tuesday

Never skip a workout due to injury.  The coaches here at HCF are great at modifying movements to  suit your needs!

Never skip a workout due to injury. The coaches here at HCF are great at modifying movements to suit your needs!

Run 400m.
50 jumping pullups
Run 400m.
50 Burpees
Run 400m.
50 situps
Run 400m.
50 wallball
*20-25 min range time goal.
*scale reps to 40/30 as they did for their filthy 50 scaling.

August 2, 2016 ResultsAugust 2, 2016 ResultsAugust 2, 2016 Results

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