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Tuesday

19
Jul

Tuesday

While everyone loves the burn of a good hard workout, gymnastics skill days are also important in developing your athleticism.  The skills covered on these days require a great deal of practice to master, so make sure that you attend these classes so that you can become a more proficient in the movements and a better athlete overall!

While everyone loves the burn of a good, hard workout, gymnastics skill days are also important in developing your athleticism. The skills covered on these days require a great deal of practice to master, so make sure that you attend these classes so that you can become more proficient in the movements and a better athlete!

WOD:
A. Basic warmup x 1 round
1. Theraband shoulder warmup x 10 each
2. scap pushups- slow and controlled x 5
3. scap pullups- slow and controlled x 5

B. Positions x 2-3 rounds
1. hollow position pushup with 5 count to bottom, 1 count to top x 5
2. arch hold with PVC x 20 sec.
3. hollow hold with PVC x 20 sec.

C. stretching x 2-3 rounds
1. pike stretch x 1 min
2. straddle stretch x 1 min

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