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Tuesday

12
Jul

Tuesday

Are you a new CrossFitter that has yet to test yourself in a competition?  If so, the Rookie Rumble is for you!  Even if you have competed before but still scale your workouts, the Rookie Rumble can give you more competition experience.  The Rookie Rumble is August 13th, so there's still time to get signed up.  Get registered today!  http://www.3dayweekend.com/Rookie-Rumble-C243.aspx

Are you a new CrossFitter that has yet to test yourself in a competition? If so, the Rookie Rumble is for you! Even if you have competed before but still scale your workouts, the Rookie Rumble can give you more competition experience. The Rookie Rumble is August 13th, so there’s still time to get signed up!  Get registered here: http://www.3dayweekend.com/Rookie-Rumble-C243.aspx

WOD:
All work performed outside: Teams of 2-4 (3 is preferred)
3 rounds (24min) E2MOTM: If you perform the allotted work before time ends, walk the remainder of the time before switching movements.
1. Sled Push 25m. P1 pushes down, P2 pushes back, P3 pushes back down.
*mod load on sled, but not enough to make you stop.
2. Jog 200m. (post #121) easy pace controlling breathing.
3. 20 Heavy Russian KB Swings.
4. Double DB/KB Over Head Carry (100m.)
*start of Bline (rogers street) and back.

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