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Tuesday

5
Jul

Tuesday

Want to grow stronger?  Be consistent and challenge yourself.  Also, consider our nutritional coaching and personalized programming, which can take you to the next level!

Want to grow stronger? Be consistent and challenge yourself. Also, consider our nutritional coaching and personalized programming, which can take you to the next level!

WOD:
A. Front Squat
65% x 10 reps x 3 rounds

B. Overhead Squat
65% x 3 reps x 2 rounds
70% x 3 reps x 2 rounds

C. Post core work:
tabata V-ups or knee tucks
20x10x8
https://www.powermonkeyfitness.com/videos/core-abs/v-ups

 July 5, 2016 ResultsJuly 5, 2016 Results

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