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Tuesday

28
Jun

Tuesday

Here at HCF, we offer several different types of CrossFit classes, including our Performance class.  Are you killing your Rx'd workouts?  Schedule a test for Performance today!

Here at HCF, we offer several different types of CrossFit classes, including our Performance class. Are you killing your Rx’d workouts? Schedule a test for Performance today!

WOD:
21-15-9 reps for time:
Deadlift (225/155) *scale to ~60%.
pullup

June 28, 2016 ResultsJune 28, 2016 Results

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