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21
Jun

Tuesday

"The deadlift, being no more than picking a thing off the ground, keeps company with standing, running, jumping, and throwing for functionality but imparts quick and prominent athletic advantage like no other exercise." - Greg Glassman Culley demonstrates a powerful finishing position for the deadlift in today's WOD.

“The deadlift, being no more than picking a thing off the ground, keeps company with standing, running, jumping, and throwing for functionality but imparts quick and prominent athletic advantage like no other exercise.” – Greg Glassman
Culley demonstrates a powerful finishing position for the deadlift in today’s WOD.

WOD:
‘Mr. Joshua’
5 rounds for time:
400m. Run
30 GHD situps (scale to straight leg abmat)
15 deadlifts (250/175#) *scale to ~55% of 1rm.
https://www.crossfit.com/workout/2008/10/10#/comments
*this should be in the 20-25min time range,scale accordingly to 4 or even 3 rounds.

June 21, 2016 ResultsJune 21, 2016 Results

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