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Tuesday

14
Jun

Tuesday

Welcome our newest On Ramp graduates: Greg, Alyssa, and Wes!

Welcome our newest On Ramp graduates: Greg, Alyssa, and Wes! 

WOD:
All work performed outside: Teams of 2-4 (3 is preferred)
3 rounds (24min) E2MOTM:
1. Sled push 25m. P1 pushes down, P2 pushes back, P3 pushes back down.
*mod load on sled, but not enough to make you stop.
2. jog 200m. (post #121) easy pace controlling breathing.
3. 20 heavy russian KB swings.
4. double DB/KB over head carry (100m.)
*start of Bline (rogers street) and back.

If you perform the allotted work before time ends, walk the remainder of the time before switching movements.

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