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Tuesday

31
May

Tuesday

Greg Glassman said it best when he said, "regardless of what the problem is, the answer is to squat."  Jake is shown squatting with a smile!

Greg Glassman said it best, “regardless of what the problem is, the answer is to squat.” Jake is shown squatting with a smile!

WOD:
A. Back Squat – 65% x 10 x 3
B. Overhead Squat – 65% x 3 x 5
C. Post workout: 3 x 10 reps each:
GHD situp (sub straight leg weighted situps)
GHD hip ext (sub superman raises)

May 31, 2016 ResultsMay 31, 2016 Results

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