Mobility is an important part of being an athlete, and is a component of every CrossFit class here at HCF. Feeling like there’s an area that needs a little extra attention? Check out our mobility classes with Jenna on Monday and Thursday at 6:15pm and Saturday mornings at 9:30am!
3 rounds for time:
21 KB swings (53/35#) scale weight/russian swing as needed
12 pullups *see previous results here