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Tuesday

10
May

Tuesday

Sprint intervals are great for conditioning.  Jenny shows us how to conquer a running workout with a smile!

Sprint intervals are great for conditioning. Jenny shows us how to conquer a running workout with a smile!

WOD:
2 rounds:
Continuously running clock:
400m. Run @ moderate pace., 2 min rest
400m. Run @ mod/fast pace., 2 min rest
400m. Run @ mod/fast pace, 2 min rest.
400m. Run @ fast pace., 2 min rest.

workout pacing:
the ‘mod’ pace should be 5 sec slower than your 1 mile PR pace.
the ‘mod/fast’ should be done at 3 sec slower than your PR pace.
the ‘fast’ interval should be done at your mile PR pace.

May 10, 2016 ResultsMay 10, 2016 Results

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