Every 2min x 24 min. (3 Rounds)
1.light-moderate load sled push
walking pace, but moving the entire 2 min.
2. 45-60 seconds of UB heavy Russian KB swings
(fluid swings with each breath) *walk remainder of time.
3. 45-60 seconds of alternating reverse lunges.
4. Farmers Carry width of room
rest at each width of room- mod-heavy load KB.
*put 2-3 people per station and rotate through.