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Tuesday

26
Apr

Tuesday

At HCF, we believe in doing what you need to in order to get in your workouts, even if that means bringing the little ones along!

At HCF, we believe in doing what you need to in order to get in your workouts, even if that means bringing the little ones along!

WOD:
Every 2min x 24 min. (3 Rounds)

1.light-moderate load sled push
walking pace, but moving the entire 2 min.

2. 45-60 seconds of UB heavy Russian KB swings
(fluid swings with each breath) *walk remainder of time.

3. 45-60 seconds of alternating reverse lunges.

4. Farmers Carry width of room
rest at each width of room- mod-heavy load KB.

*put 2-3 people per station and rotate through.

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