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Tuesday

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Apr

Tuesday

Laura has been a member at HCF for xxxx.  "......."

Laura has been a member at HCF for 2 years. She started out in CrossFit Light, and decided that she loved CrossFit so much that she progressed into regular classes.  Her favorite movement is handstand pushups!

WOD:

5 rounds for time:
Run 200m.
10 Box Jump (30,24″)
*goal is to go higher than usual for box jump.

April 19, 2016 ResultsApril 19, 2016 Results

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