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Tuesday

12
Apr

Tuesday

The deadlift is a movement pattern utilized by all, young and old.

The deadlift is a movement pattern utilized by all, young and old and even pregnant!

WOD:
A.
Deadlift EOMOTM:
1. 3×70%
3. 3×80%
5. 3 +90%
*all % based off 1rm from cycle test.

B. Death by pullups. (make these as hard as you can for the individual, but still getting work in) 10 min cap.
min 1: 1 pullup. min 2: 2 pullups… etc.
If you fail in any one round, begin back over at 1 and continue until the 10 min clock ends.
(Compare to March 22.)

 4/12/2016 4/12/2016 4/12/2016

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