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Tuesday

5
Apr

Tuesday

The bench press is one of the three movements in powerlifting.  Join us this Saturday from 8-11 am for HCF's first powerlifting meet, led by Intern Ethan!

The bench press, along with the squat and deadlift, are the three lifts in powerlifting. Join us this Saturday from 8-11 am for HCF’s first powerlifting meet, led by Intern Ethan!

WOD:
Team ‘Nicole’: 2 person teams.
AMRAP 20 min.
Run 400m. (teams run together)
max unbroken pullups (team mates complete 1 at a time)
*post total pullups completed as a team and how many 400m. runs were completed.

April 5, 2016 ResultsApril 5, 2016 Results

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