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Tuesday

29
Mar

Tuesday

Community

Community is one of our core values here at HCF. When a workout gets tough, you always have people to cheer you on to help you push through till the end!

WOD:

A. Back Squat EOMOTM:
1. 3×70%
3. 3×80%
5. 3+ x90%
*all % based off 1rm from cycle test.

B. 500m. Row sprint for time.

March 29, 2016 ResultsMarch 29, 2016 ResultsMarch 29, 2016 Results

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